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Williams is so caring and professional, very honest and takes time to address concerns

Achieve good glucose control if you have diabetes or prediabetes

If you take insulin as well, always use semaglutide separately

Stark is a first-year Emergency Medicine resident at the University of Cincinnati

Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal