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This list should help you build meals that are higher in protein, easier to digest, supportive of hydration, and simple enough to keep up with even on days when eating feels like a chore
Phenolic compounds like phenolic acids, flavonoids, lignans and tannins can limit LDL oxidation and foam cell formation (215)
Add non-starchy vegetables (broccoli, spinach, zucchini)
Patients taking concurrent metformin, which independently causes diarrhea in 10 to 20% of users, should be especially vigilant about fluid replacement
These differences were reported for all parameters investigated (Kalidindi et al., 2024)
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