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Common effects include nausea, reduced appetite, bloating or GI discomfort, and fatigue

These findings point to both mechanistic changes at a cellular and receptor level and to clinically measurable outcomes such as reduced cravings and decreased meal intake

Proks P, de Wet H, Ashcroft FM

You may be a potential candidate if you: Have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with a weight-related condition such as high blood pressure or high cholesterol Have experienced ongoing weight gain and limited progress alone Have weight-related health concerns and are seeking medically guided support Prefer an online evaluation process and are unable to attend frequent in-person appointments Disclaimer: Medical weight loss programs are not appropriate for everyone

We don't always think this way in sports nutrition, but when it comes to supplementation, less can be more