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Supplement Facts: Serving Size: 280g (4 scoops) Servings Per Container: 24 Amount Per Serving: Energy kcal: 1100 kcal Energy kJ: 4600 kJ Protein: 56g Total Carbohydrate: 192g of which sugars: 18g Dietary Fibre: 8g Fat: 12g of which saturates: 6g Salt: 580mg *RI - Reference Intake Ingredients: Carbo Blend (Waxy Maize Starch, Maltodextrin, Barley Starch, Sweet Potato, Rolled Oat), Mutant Mass Pro-Matrix (Milk) (Whey Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Isolate, Micellar Casein Protein, Milk Protein Concentrate, Milk Protein Isolate), Lipid Foods Blend (Fractionated Coconut [MCT] Oil, Avocado, Flax Seed, Pumpkin Seed, Sunflower Oil), Thickeners (Defatted Soybean, Pea, Guar Gum), Cocoa, Natural & Artificial Flavours, Salt, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin), Enzymes (Lactase, Protease), Cinnamon Extract (Cinnulin PF), Tart Cherry

And that's why they provide a small amount of calories, not zero

The answer depends on your individual needs

Choline deficiency causes hepatic steatosis (fatty liver disease) and leads to loss of muscle membrane integrity

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