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Produce, yogurt, smoothies, and other fluid-rich foods can support hydration alongside water and other beverages (5)
A simple refrigerator thermometer costs a few dollars and tells you whether your fridge is actually maintaining 36 to 46 degrees Fahrenheit
doi: 10.1016/j.bbrc.2018.09.062 73 GeorgeSLuceroYTorresJPLagomarcinoAJORyanM
Secondary outcomes, such as body mass index (BMI) and blood pressure (BP), were also documented where available
Brain Res 2005
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