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State that they arent drugs
And, of course, this is all provided for information purposes only (in case you get asked about this on Jeopardy) and again, always speak with your medical doctor before starting anything new: Dosage : A common starting dose for DSIP is between 100 and 200 mcg per administration, with some individuals titrating up to 400 mcg or more depending on their response and tolerance
Zammit, R
Some adopt a 5 days on, 2 days off weekly schedule as an alternative to full breaks
Track results over multiple weeks, as sleep architecture changes often take time to manifest in subjective improvements
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