Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
Check after 30 minutes, adding water if needed
Benefits: Stimulates skin cell renewal to boost radiance
*Compounded semaglutide and tirzepatide are not FDA-approved, are not generic versions of FDA-approved drugs like Ozempic, Wegovy, Mounjaro, or Zepbound, and are not reviewed by FDA for safety, effectiveness, or quality
Outside of tirzepatide, Lilly is testing brenipatide, a GIP/GLP-1 agonist, in a Phase 2 study for asthma, he added