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The compound is fully synthetic and does not exist at pharmacologically relevant concentrations in nature
Zhang, S., Ma, J., Wu, Y., Lu, J
While more human clinical trials would strengthen the evidence base, the consistent positive outcomes I observe in practice are difficult to dismiss
Additional well-designed human studies are needed to better understand its safety, effectiveness, and potential role in sleep and circadian health
Before we get into the benefits, lets unpack what methylcobalamin actually is
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