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While the choice is up to you, having the right guidance is key
Most clients benefit from weekly or biweekly treatments, depending on their goals and how they feel
Nat Rev Dis Primers 2:16057
Many people find that their measurements and photos tell a more motivating story than the number on the scale, particularly through weeks 20 to 36 when the rate of weight loss naturally slows
Tracking your cycle using a calendar or period-tracking app during the first six months of treatment helps you and your provider distinguish expected adaptation from abnormal patterns that warrant investigation
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