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Summary of recommendations Most scientifically supported for weight loss: Tirzepatide Most accessible: Semaglutide Best non-GLP-1 peptide for moderate weight loss: Tesamorelin In this Review Why you should trust us Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles
Prioritize protein at each meal by consuming high-quality sources like lean poultry, fish, eggs, Greek yogurt, and legumes
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