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Depending on your activity level, youll need to multiply your BMR by one of the following activity factors: Sedentary (little or no exercise) : BMR 1.2 Lightly active (light exercise or sports 1-3 days/week) : BMR 1.375 Moderately active (moderate exercise or sports 3-5 days/week) : BMR 1.55 Very active (hard exercise or sports 6-7 days a week) : BMR 1.725 Extra active (very hard exercise, physical job, or training twice a day) : BMR 1.9 For example, if your BMR is 1445 and you are moderately active , your TDEE would be: TDEE = 1445 1.55 = 2240.75 calories/day This means your body needs about 2241 calories per day to maintain your current weight

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When Akt is active (which IGF-1 LR3 causes), it turns off genes that break down muscle

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Myoblasts are thought to be precursor muscle cells, and C2C12 cells are a type of murine model muscle cell line