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A study published last year found one in 12 women aged between 19 and 39 were B12 deficient, despite consuming at least the UK recommended minimum intake
Type of supplement used
Theres no harm in exploring B12 as part of your sexual wellness routinejust know its not an aphrodisiac or instant fix
Lipotropic amino acids include methionine, inositol, and choline to mobilize fat and adenosine and L-carnitine to increase your metabolism
Questions Worth Asking Your Provider If you are booking a consultation, these are useful to bring: What is my current B12 level, and where does that sit in the reference range
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