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Getting the recommended amount of B vitamins each day is vital for good health, prevention, and treatment of many conditions
You can decide which method to choose depending on which one is more comfortable for you
Journal of Applied Physiology 110(3):774-780
22-46 years old) were fed a diet of 25 kcal/kg ideal body weight (IBW) with 1.2 g protein/kg IBW daily and were treated with recombinant human GH (n = 12, 0.18 U/kg IBW/week) or placebo (n = 12, vehicle injection) in a 12-week randomized, double-blind and placebo-controlled trial
It helps make DNA and genetic material in all cells, prevents certain types of anemia, and helps maintain productive energy levels
