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No other single research peptide has as extensive a preclinical record specifically in the gastrointestinal context

Takahashi A, Mizusawa K

For a 16:8 eating window with three meals: Meal 1 (breaking the fast): 30 to 40 grams of protein Meal 2 (midday): 30 to 40 grams of protein Meal 3 (end of eating window): 30 to 40 grams of protein That puts you at 90 to 120 grams of protein minimum, before protein-containing snacks

GLP-1 receptor agonists, commonly known under brand names like Ozempic and Wegovy, are synthetic analogs of the gut hormone GLP-1, which have demonstrated effects on weight loss, blood sugar regulation, and reduced alcohol intake

Check with your doctor immediately if you have any of these side effects