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No verifiable peer-reviewed source supports that number, so it should not be treated as established

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More serious B12 deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

Aromatic veggies (like onions and garlic) and cruciferous vegetables (see No