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It mimics a natural hormone produced in your gut that targets areas of the brain that regulate appetite and food intake
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
Common side effectsnausea, constipation, appetite reductiontypically resolve within weeks
He said a phase 3 clinical trial is necessary to determine the new drugs effectiveness and safety
If your skin feels comfortable, you can gradually increase to once daily
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