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Choose morning if: you perform fasted cardio you train early your goal is daily activity & fat loss you prefer active mornings Choose evening if: you train after work your workouts are intense you focus on gym performance your schedule suits evening training better Ultimately, the best results come from: training consistency along with proper nutrition and disciplined lifestyle habits

Wild sockeye salmon packs slightly higher amounts at 24.9 g per 100g [2]

These findings can inform clinical decisions and optimising treatment strategies in the management of type 2 diabetes

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