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This form of B12 is the one most commonly found in prescribed injections, although you may find it in other high strength oral supplements
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How to use vitamin B12 supplements safely Unless you follow a restricted diet or are vegan it is likely that youll be eating vitamin B12-rich foods, but the issue may be how well you absorb and utilise it
Crohns disease, celiac disease, bacterial overgrowth, and other GI conditions that affect this area of the gut can impair B12 absorption
It can also reduce the risk of weight gain due to unhealthy food choices
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