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It also helps with transforming carbohydrates into energy, neutralizes toxins in the body to keep skin, hair and nails strong
Haematological parameters (such as haemoglobin and red blood cell indices) typically begin to normalise within one to two weeks
doi: 10.1515/CCLM.2007.362, 19
Supports fat metabolism, liver function, and energy
[4] However, consistently taking large amounts of vitamins from multiple sources could potentially increase the risk of side effects (for example, very high vitamin B intake from multiple supplements over time can cause neuropathy, and high niacin from many sources could affect your liver)
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