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Increase fiber from whole foods
Factors like time zone shifts or medication storage might complicate your dosing schedule, so discussing your plans with your doctor can help you stay on track
But my personal calculus ultimately came down to this: Ive spent decades successfully maintaining my weight through diet and exercise, and have built a good base of muscle
Available from: Accessed 22 Sept 2024 Rex JH, Outterson K
This creates an "in-fridge buffet" from which you can assemble a fresh meal based on your cravings at the moment
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