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How to use: Take one tablet or dose daily (500 mg) approximately 30 minutes before exercise
Yes, you can take it on an empty stomach or after meals
Trigger Beverages Coffee (both regular and decaffeinated) Alcohol Carbonated beverages (soda, sparkling water) Mint tea (surprisingly, mint can relax the valve between your stomach and esophagus) Other Common Triggers Chocolate Onions and garlic (especially raw) Peppermint Foods That Are Easier on Your Stomach Focus on foods that are less likely to trigger reflux: Lean Proteins Skinless chicken breast Turkey Fish (baked or grilled, not fried) Egg whites Whole Grains Oatmeal Brown rice Whole grain bread Quinoa Vegetables (non-acidic) Leafy greens Broccoli Cauliflower Cucumbers Green beans Potatoes (baked or boiled, not fried) Fruits (non-citrus) Bananas Melons Apples Pears Healthy Fats in Moderation Avocado (small amounts) Olive oil (used sparingly) Nuts and seeds (small portions) Lifestyle Modifications Stay Hydrated Drink plenty of water throughout the dayaim for more than 2-3 liters daily
GLP-1 RA medications used in this patient population significantly lowered the risk of atrial fibrillation-related events for patients with diabetes, atrial fibrillation (AF), and obesity, with a particular benefit observed for those with severe obesity (TRANSFORM-AF study, Heart Rhythm 2025
Many people feel frustrated when they can't eat the way they used to, or when healthy foods suddenly feel harder to tolerate than expected
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