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The patient must tell all their medical history, medications, and allergies

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Higher intakes should be discussed with a healthcare professional, particularly for those with kidney disease Mediterranean dietary pattern : Rich in vegetables, fruits, whole grains, legumes, nuts, and olive oil, this approach supports cardiovascular health and weight management Calcium and vitamin D : Essential for bone health as oestrogen declines

How I track effectiveness without obsessing Im big on soft tracking because I dont want wellness to become a full-time job

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