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Jun 2016;14(6):575-583

Distribution Mainly distributed in subcutaneous adipose tissue, with a small amount entering the bloodstream

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

ISBN 9783527303854

Another best practice is to label vials in a clear way with the date of preparation