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Week 3: I deliberately increased training volume to test if this was just recovery from backing off
This is often called a loading dose phase, and its purpose is to quickly raise the B12 levels in your body and help you start feeling better
Weeks 5 through 8: first therapeutic dose of 5mg At week five, most providers increase to 5mg
The bottom line on B12 shots Although I dont see the need for vitamin B12 shots, they are largely safe when administered under the care of a qualified physician or nurse
AOD 9604 had no effect on serum IGF-1 levels at any dose tested
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