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and postexertional malaise (PEM) lasting more than 24 hours
You know, when you think about just the decision fatigue of trying to take care of your health
Science 348 , 6974 (2015)
So if you had to do your kind of top three, your superstars of nutrients for the brain and body
Muscle Aches and Lactic Acid Buildup: Improved mitochondrial function means the body relies less on inefficient anaerobic energy production during minor exertion, which may reduce the painful buildup of lactic acid in the muscles
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