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Common symptoms of B12 deficiency include: Persistent and unexplained fatigue or weakness Lightheadedness or dizziness Pale or yellowish skin Tingling or numbness in hands and feet Muscle weakness Trouble with balance Memory problems or difficulty concentrating (brain fog) Mood changes (irritability, depression) Sore, red tongue (glossitis) If youre experiencing these symptoms, its absolutely crucial to consult your GP
Age-related factors Older people are at more risk because with age the production of stomach acid and intrinsic factor (a protein necessary for B12 absorption) can decrease
Stress and Mood Regulation: Supports nervous system function, aiding stress management
Blood 92:11911198
As Heavy Metals and Pulp Mill Emissions accumulate in our environment, our cellular mitochondria struggle to produce energy efficiently, creating widespread Vitamin B12 deficiency that leaves millions of Canadians feeling exhausted, foggy, and disconnected from their optimal potential
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