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Oxidative stress occurring in skin cells can lead to diseases including not just psoriasis, but eczema and some skin cancers as well
Vegetarian sources of zinc: Pumpkin Seeds* Almonds* Yogurt* Garlic Broccoli* Spinach* Lima beans* Radishes Sesame Seeds* Cashews* Chickpeas* Lentils* Magnesium Magnesium is a mineral that clinical studies have linked to intracellular glutathione levels
Giugliano D, Maiorino MI, Bellastella G, Chiodini P, Esposito G
PMID: 1657666
It also supports metabolism, energy levels, and long-term body composition
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