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Third, identify and avoid your personal triggers
Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal
Many men schedule treatment when they have a few days of privacy
Breastfeeding Ask a doctor if it is safe to breastfeed while using Ozempic or Wegovy
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