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Julianna Lindsey (07:02.261) love that you bring up that topic because cardiovascular disease is the number one killer of men and it is the number one killer of women
That said, these studies are tiny
Science 129 , 13401344 (1959)
Fiber is essential for digestive health, especially since constipation is a common side effect for those on a weight loss program involving GLP-1s
Habits like opting for balanced meals, monitoring intake, and remaining active maintain weight loss over time
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