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The heavy consumption of ethanol for greater than 2 weeks has been reported to reduce the absorption of Methylcobalamin, vitamin B12
If folate levels are low, folic acid should also be administered
Three to four sets of 6-12 repetitions at a challenging weight provides sufficient stimulus
How B12 is Administered If you suspect you have a B12 deficiency, you should get it confirmed through testing and begin researching ways to add B12 to your body
especially for individuals with dietary gaps or absorption challenges
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