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When eating on a GLP-1, mindful eating habits such as sitting down to eat and limiting distractions at meal time can help you pay attention to hunger and satiety cues

(Varney has done paid speaking gigs for Eli Lilly.) The tactic of taking a GLP-1 shot less frequently, meanwhile, hasnt been tested in a large randomized clinical trial

Important markers to monitor include apolipoprotein B (ApoB), a protein found on LDL particles that can cause plaque buildup in arteries, and glycoprotein acetylation (GlycA), which can indicate systemic inflammation and heart health risk

After an injection, the medication typically peaks in the bloodstream within 24 to 48 hours