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Vitamin D3 can be taken over-the-counter, whereas Vitamin B12 is best taken as a shot or IV infusion
Aggressive protocols: 8 to 12 mg/week for maximum weight loss
For clients who struggle with emotional eating or stress-related cravings, formulas that include inositol can offer more targeted support than standard energy injections alone
Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin
You could notice mild soreness or redness at the injection site
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