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Dos: Engage in light exercise, like walking Eat plenty of fiber (whole grains, fruits, vegetables, beans) but increase intake gradually Stay hydrated Donts: Eat too close to bedtime **If these tips dont help, you can try an over-the-counter stool softener like docusate.** Diarrhea Untreated diarrhea can lead to dehydration, so managing this side effect is crucial

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Am J Ophthalmol 143(4):635641 Sinclair AJ et al (2010) Low energy diet and intracranial pressure in women with idiopathic intracranial hypertension: prospective cohort study

Quiets food noise , reducing cravings and, in doing so, the number of calories you consume

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