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Or maybe youve been working hard to lose a few pounds but hit a frustrating plateau

Tendai Chiware, MD, a reproductive endocrinologist and director of third party reproduction at Brooklyns Genesis Fertility, part of the Pinnacle Fertility network

This Wellness Guide is meant to serve as a companion for medically guided weight loss, helping you to understand common side effects of weight-loss medications you might be prescribed, how to pair diet and exercise with your medication to maintain lean muscle mass and overall health, and what to expect and how to navigate when transitioning off medication

For a lot of people, 80 to 90 grams a day feels like a sweet spot, enough to feel good without pushing past your limits

Diabetes Care 31(12): 23982403