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Step 3: Nourish Follicles with GHK-Cu Copper Peptide Hair & Scalp Serum After drying the hair to 80% dry (slightly damp state), take 3-5 drops of scalp serum according to scalp area
Also, it has been shown that a longer duration of supplementation might be more effective
Stage 3 - Treatment plan and prescription
Think of berberine not as a replacement, but as an amplifier of the work youre already doing
Practical high-protein foods that work well with reduced appetite: Greek yogurt (15-20g per serving), cottage cheese (12-14g per half cup), eggs (6g each), chicken breast (25-30g per 100g), protein shakes (20-25g per serving)
