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A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient

Experts have estimated that a Western diet contains 5-7 micrograms of vitamin B12, and a multivitamin often contains 12-25 micrograms

Gastro-Resistant Capsules: Designed to withstand stomach acids, these do not always guarantee effective absorption because of enzymatic breakdown

Over Dose An overdose of I VIT 12 COMBINATION PACK INJECTION 2.5ML may cause symptoms like nausea, diarrhoea, and headache

Pregnancy and Breastfeeding: Consult your doctor before using this combination if pregnant or breastfeeding