Some individuals on the extreme side of things may even feel as if they are going to die
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When someone is following a reduced-calorie meal plan, one of the first challenges they often notice is lower energy
Fatigue, low energy, brain fog, and burnout can sometimes be connected to underlying factors such as stress, nutrition, gut health, inflammation, hormones, lifestyle habits, or micronutrient imbalances
These symptoms typically subside as the body adjusts