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Safety data on its use during pregnancy are limited

Br J Dermatol 179(1):8894 Lesage C, Barbe C, Le Clainche A, Lesage FX, Bernard P, Grange F (2013) Sex-related location of head and neck melanoma strongly argues for a major role of sun exposure in cars and photoprotection by hair

But nowadays, the ROIC numbers are just actually not that interesting

Risks and Side Effects Find a doctor right away or visit the emergency room if you also have any of these additional symptoms: Youve passed large amounts of blood Rapid heart rate Lightheadedness Weakness Remember that beets and tomatoes can also temporary cause a reddening of the stool, so dont be alarmed if you see red stools shortly after enjoying some beets

In a 2025 review, the authors describe this species as occupying an extraordinary niche in the human gut, and a model organism studied for its ability to modulate human health and gut microbiome structure.13 In animal studies, it has slowed the development and progression of diabetes , obesity , and irritable bowel disease .14 In human trials, it has helped participants reduce their BMI and improve their diabetic markers.12 Its effects on obesity and diabetes have been recreated in humans as well