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Increasing exercise endurance - L-carnitine carries fatty acids into our cells mitochondria where they can be burnt and used for energy

The high prevalence of obesity has catalysed the growth of prescription weight loss drugs, in particular, a class of drugs known as glucagon-like peptide 1 receptor agonists (GLP-1R)

Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating

Pattern: Sudden onset of intense nausea Vomiting that lasts hours to days Unable to keep down food or fluids Episodes may repeat weekly or monthly Between episodes, patient may feel normal Impact: Frequent ER visits for IV rehydration Inability to work during episodes Dental damage from stomach acid Esophageal damage Severe disruption to daily life Learn about about Vomiting Undigested Food: Identifying GLP-1Induced Motility Disorders