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10.1038/s41598-018-26990-5 169 ShiW.ZhangX.JiangX.YuanH.LeeJ
Hickey JP, Collins AE, Nelson ML, Chen H, Kalisch BE
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However, the difference in muscle growth was small, and the creatine-only group didnt outperform the placebo in any other measure, including overall muscle gain, strength, or endurance
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