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With less exposure to the suns ultraviolet B (UVB) rays, our body has a harder time making vitamins and minerals, particularly bone and mineral metabolism
This gives you the evidence you need for a productive discussion with a healthcare provider, armed with facts, not just feelings
That being said, taking the supplements when you dont need them may cause side effects like: nausea vomiting feeling tired headaches diarrhea tingling or numbness Serious side effects of the shot are rare, but may include: If you notice any side effects of the pill or shot, call your doc right away
Common Concerns and FAQs Is it safe
Want to know if B12 shots are right for you
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