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doi: 10.3390/nu12010222 65 Moran-RamosSLpez-ContrerasBECanizales-QuinterosS
Helpful hydration tips include: Sip water consistently throughout the day Drink water before meals Increase fluids during exercise Limit dehydrating beverages Staying hydrated supports smoother digestion and improves overall comfort during treatment
I., Moayed Elgassim, Mohamad Elgassim, & Abderahman Balal
However, be mindful that cardio can stimulate appetite, which might counteract the appetite-suppressing effects of GLP-1 medications
Medium doses (1.0-1.7 mg) Noticeable weight loss begins with medium doses as your appetite becomes more suppressed and your metabolism improves
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