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It has 400 times more antioxidant than Vitamin C,E and restrain harmful oxygen
It helps the body convert carbohydrates into energy and plays a role in the synthesis of neurotransmitters, which are chemicals that transmit signals in the brain and nervous system
For individuals experiencing chronic fatigue or low energy, evaluating B12 deficiency can be a crucial step
These dual biochemical effects make it a focal point for research on metabolic reprogramming and longevity
Also, megaloblastic anemia is a sign
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