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Orre, M
Prioritize protein, hydration, and whole foods
Track body composition with DEXA or high-quality bioimpedance every 8 weeksnot daily weigh-ins, which don't distinguish fat loss from lean mass loss
While fasting is a respected and deeply spiritual practice, it does cause shifts in how the body functions.Blood sugar tends to drop, electrolyte levels can fluctuate, and the bodys ability to buffer medications becomes weaker
The 2026 Trends and Innovations : Bracing for the Impact of GLP-1s webinar from Sosland Publishing Co
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