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Curcumin is the bioactive compound of turmeric and has a neuroprotective effect [123]
Community protocols hold each step at least 4 weeks and step back if a compound can't be tolerated
Following the exclusion of outliers from the data set in sensitivity analyses, the observed changes in weight, body mass index (BMI) and waist circumference remained statistically significant
Combine with Vitamin C for maximum results
Support glutathione levels by eating sulfur-rich foods like broccoli or garlic, taking supplements like N-acetylcysteine (600-1200 mg daily) if advised, and prioritizing sleep to optimize GSH production
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