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Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12
A B12 supplement can also do the trick
5-Amino-1MQ reduced excess NNMT activity, which improved how fat cells functioned, lowered inflammation, and enhanced mitochondrial output (which in turn supports better energy use and fat metabolism)
Additionally making sure your health issues are caused by b12 and not folate is also an important distinction to make
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