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Testing for creatine kinase levels, electrolytes, and inflammatory markers is appropriate when weakness is present

If adding in a protein supplement, whey protein, made from dairy, has the best bioavailability, which just means your body is better able to break it down and use it

Stay hydrated with 23 liters of water daily, include lean protein with healthy fats, and avoid prolonged fasting or very low-calorie eating, which reduces saliva flow

However, probiotic effects are highly strain-specific

Vitamin B12 deficiency can lead to serious health issues like megaloblastic anemia, folate deficiency anemia, and nervous system damage