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Why benzyl alcohol is included: Plain sterile water has no preservative, so once the vial seal is punctured it is intended for single use

Aim for 0.7 to 1 gram of protein per pound of goal body weight daily

A recent systematic review (Vasireddi et al., Am J Sports Med 2025) confirms the potential in sports medicine

after an intramuscular injection of 1,000 g of cyanoB 12 , about 150 g is ultimately retained in the body 15 Most vitamin B 12 -deficient individuals in the UK and other countries are treated with intramuscular vitamin B 12 , and vitamin B 12 replacement has been traditionally administered intramuscularly

What Are B12 Shots and Why Do You Need Them