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Women, on the other hand, generally have lower baseline creatine stores and tend to do well with a lighter daily dose, and some research points to added benefits around hormonal fluctuations
For example, if you experience cramping and diarrhoea, having loperamide (Imodium) on hand to take occasionally can be a relief (though avoid overuse, especially if you swing to constipation)
The treatment that works best may vary from person to person
Final approval depends on the real shipping stage
Mild reactions might include itching, rash, or hives, which are raised, red, itchy bumps on the skin
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