Try to cook 80% of what you eat at home Exercise as mitochondrial training everywhere, not just muscles Studies that look only at skeletal muscle make people think endurance work is the only thing that boosts mitochondria, because that is where they measure Short, intense strength or hypertrophy work burns glycogen and shunts lactate to the liver to be recycled, so you are training mitochondrial function in the liver instead of the muscle The real target is to exercise all the functions you want to keep: endurance, strength, mobility, agility, balance, proprioception, and reaction to your environment
Avoid using Ozempic if it looks cloudy, has particles, feels warm, or freezes
2023 Nov 30;21(4):758-768
Besides the above-described studies, there are several studies showing the relevancy of the ECS in the modulation of inflammation during UC by increasing the expression of receptors, by increasing the synthesis of endocannabinoids, or by inhibiting or activating the enzymes involved in the degradation or synthesis of endocannabinoids
Patients already on diabetes medications benefit from home glucose monitoring, particularly in the first 48 weeks of therapy, to detect early hypoglycemic trends